Writing Wednesday: Writing Down the Bones
"Writing practice is not about being perfect, polite, or proper. It’s about allowing yourself to be messy and free" — Natalie Goldberg
Expressive arts offers a sanctuary from a world that often demands productivity and perfection. It is a space that allows us to reconnect with our inner self and rediscover the joy of being in the creative process. Whether through painting, movement, music, or writing, expressive arts encourage us to explore our emotions, tell our stories, and tap into our own wellspring of creativity so that we can grow, heal, and transform.
Among these different modalities, expressive writing can be a particularly powerful tool for self-expression. Natalie Goldberg’s book Writing Down the Bones: Freeing the Writer Within beautifully encapsulates the essence of writing as a form of self-expression. Drawing inspiration from Zen philosophy, Goldberg encourages us to let go of judgment and to embrace the process of writing without fear. Her approach is not just for seasoned writers but for anyone who wants to put pen to paper and connect with their authentic voice.
The Magic of Creative Living
Creative living is about more than making art or writing poetry; it’s about fostering a holistic sense of well-being through creative expression. When we engage in creative practices, we activate parts of our brain associated with problem-solving, self-reflection, and emotional regulation. The process of creating — whether crafting a poem, moving to music, or painting an abstract — provides an outlet for exploring feelings, processing experiences, and envisioning new possibilities.
Expressive arts, in particular, integrates creativity using therapeutic techniques in order to support your mental and emotional wellbeing. It’s not about the final art product but about the journey of self-discovery.
Writing as Self-Expression
Expressive writing, specifically, allows us to name our emotions, untangle complex thoughts, and cultivate a deeper understanding of ourselves.
Goldberg’s philosophy of having a writing practice aligns perfectly with the philosophy of expressive arts. In Writing Down the Bones, she encourages readers to write without editing or censoring, letting words flow freely. This type of writing practice mirrors the way expressive arts creates an open & judgement free space to explore and experiment.
Through expressive writing, you can:
Connect with your emotions: writing helps you articulate feelings that might be difficult to express verbally.
Gain clarity: putting thoughts into words can offer insights and solutions to challenges.
Release stress: writing can be a meditative practice, helping you slow down and focus on the present moment.
Explore your creativity: By silencing the inner critic, you’ll discover new creative ideas and perspectives.
Join the Journey
If you’re curious about how expressive writing can transform your life, I invite you to explore this practice with me in the Soulful Scribbles: Writing for Self-Expression private facebook group. In this group, there are writing prompts, reflective exercises, and a supportive community to support you as you explore your creative potential. To join us click here: https://www.facebook.com/share/g/1ao8gWV6zR/
And, if you’re looking for a guide to get started, Natalie Goldberg’s Writing Down the Bones is a must-read. Her wisdom and practical exercises will inspire you to pick up your pen and write fearlessly.
Click here to purchase Writing Down the Bones and begin your writing journey today: https://amzn.to/4cezNYn
Creativity is your birthright. Whether you write, paint, or dance, take the time to nurture your creative spirit. Your wellbeing will thank you.
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