Unlike resolutions, which focus on a fixed outcome, intentions invite us to connect with our values and align our actions with what truly matters to us.

As the year draws to a close, it’s natural to pause and reflect on the journey we’ve taken—what we’ve learned, how we’ve evolved, and where we’ve grown.

Creativity is not just some lofty pursuit reserved for artists or professionals, Big Magic asserts it is an everyday companion that has the potential to enrich our lives on a daily basis.

Expressive Writing is a dynamic form of self-expression that allows us to engage deeply with our thoughts, feelings, and senses, helping us make meaning of ourselves and the world around us.

January 1, 2025 is more than just a hangover date on the calendar; it's an opportunity to leave behind what no longer serves you and step boldly into your future.

Intuitive Painting is a practice that encourages participants to tune into their inner creativity without the constraints of traditional techniques or expectations.

My top 5 arts & cultural things to do in Vancouver, BC (in no particular order).

Go with your gut. Trust your instincts. Feel it in your bones. Have a hunch. Go out on limb. Follow your heart. We have many words and phrases for intuition but what is it really?

What is Expressive Arts and why should we participate in it? Because shift happens.

Deconstructing the myths about creativity. Creativity is a process not an event & all people are creative.