Intuitive painting is a practice that encourages participants to tune into their inner creativity without the constraints of traditional techniques or expectations.

Vancouver may not be New York or London when it comes to arts & culture but we have a few things going on here and I would like to share some of my favourites with you.

My top 5 arts & cultural things to do in Vancouver, BC (in no particular order):

Go with your gut. Trust your instincts. Feel it in your bones. Have a hunch. Go out on limb. Follow your heart.

Most of us have spoken these words or phrases at least once in our lives, if not more frequently. We have many words and phrases for intuition but what is it really?

The Magic is in the Shift. What is Expressive Arts and why should we even participate in it. Because shift happens.